The Journal

Rehab-Led Personal Training: What It Means and Why It Matters After Injury

Alexander Khang 12/06/2026 Alexander Khang 12/06/2026

Rehab-Led Personal Training: What It Means and Why It Matters After Injury

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Weight Training After 60 in London: Why Strength Work Is the Most Important Exercise You Are Not Doing

Alexander Khang 10/06/2026 Alexander Khang 10/06/2026

Weight Training After 60 in London: Why Strength Work Is the Most Important Exercise You Are Not Doing

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Duo Personal Training at A Fitness: How It Works and Who It Is For

Alexander Khang 08/06/2026 Alexander Khang 08/06/2026

Duo Personal Training at A Fitness: How It Works and Who It Is For

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Personal Trainer Cost in London: What the Price Gap Actually Reflects

Alexander Khang 05/06/2026 Alexander Khang 05/06/2026

Personal Trainer Cost in London: What the Price Gap Actually Reflects

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12 Weeks in London: What Our Body Transformation Programme Actually Involves

Alexander Khang 03/06/2026 Alexander Khang 03/06/2026

12 Weeks in London: What Our Body Transformation Programme Actually Involves

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What Is the Achilles Method and How Does It Make Personal Training Different?

Alexander Khang 01/06/2026 Alexander Khang 01/06/2026

What Is the Achilles Method and How Does It Make Personal Training Different?

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Personal Training Body Transformation: What Real Results Look Like

Alexander Khang 26/05/2026 Alexander Khang 26/05/2026

Personal Training Body Transformation: What Real Results Look Like

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Can You Transform Your Body in 12 Weeks? An Honest Answer

Alexander Khang 24/05/2026 Alexander Khang 24/05/2026

Can You Transform Your Body in 12 Weeks? An Honest Answer

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Strength Training for Busy Professionals in London: Getting Results Around a Demanding Schedule

Alexander Khang 21/05/2026 Alexander Khang 21/05/2026

Strength Training for Busy Professionals in London: Getting Results Around a Demanding Schedule

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How Much Is a Personal Trainer in London? 2025 Pricing Guide

Alexander Khang 17/05/2026 Alexander Khang 17/05/2026

How Much Is a Personal Trainer in London? 2025 Pricing Guide

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Personal Trainer in Islington London: What to Look for and Why Location Matters

Alexander Khang 14/05/2026 Alexander Khang 14/05/2026

Personal Trainer in Islington London: What to Look for and Why Location Matters

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Accountability Coaching in London: Why Structure Produces Better Fitness Results

Alexander Khang 13/05/2026 Alexander Khang 13/05/2026

Accountability Coaching in London: Why Structure Produces Better Fitness Results

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Body Transformation with a Personal Trainer in London: What It Really Takes

Alexander Khang 12/05/2026 Alexander Khang 12/05/2026

Body Transformation with a Personal Trainer in London: What It Really Takes

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Is a Personal Trainer Once a Week Enough? Honest Results and Expectations

Alexander Khang 11/05/2026 Alexander Khang 11/05/2026

Is a Personal Trainer Once a Week Enough? Honest Results and Expectations

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Personal Training in Islington: Finding the Right Coach for Lasting Results

Alexander Khang 25/04/2026 Alexander Khang 25/04/2026

Personal Training in Islington: Finding the Right Coach for Lasting Results

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Deep Tissue Massage in London: What It Is, What It Does, and When You Need It

Alexander Khang 17/04/2026 Alexander Khang 17/04/2026

Deep Tissue Massage in London: What It Is, What It Does, and When You Need It

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Duo Training in London: The Smarter Way to Train with a Partner

Alexander Khang 15/04/2026 Alexander Khang 15/04/2026

Duo Training in London: The Smarter Way to Train with a Partner

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Assisted Stretching in London: What It Is and Why It Works Better Than Stretching Alone

Alexander Khang 13/04/2026 Alexander Khang 13/04/2026

Assisted Stretching in London: What It Is and Why It Works Better Than Stretching Alone

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Senior Weight Training in London: Why Strength Training Is Vital After 60

Alexander Khang 10/04/2026 Alexander Khang 10/04/2026

Senior Weight Training in London: Why Strength Training Is Vital After 60

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Myofascial Release in London: How It Works and When to Use It

Alexander Khang 08/04/2026 Alexander Khang 08/04/2026

Myofascial Release in London: How It Works and When to Use It

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Monday	9:00 AM – 7:00 PM
Tuesday	9:00 AM – 7:00 PM
Wednesday	9:00 AM – 7:00 PM
Thursday	9:00 AM – 7:00 PM
Friday	9:00 AM – 7:00 PM
Saturday	9:00 AM – 7:00 PM
Sunday	10:00 AM – 5:00 PM