Your questions, answered
Everything you need to know before your first session. If your question isn't here, message us on WhatsApp on 07897 732158 and we'll get back to you.
Getting started
What is rehab-led personal training?
It's strength training built around your injury history, not in spite of it. We look at how you move and why something hurts, then build your programme so you get stronger without flaring the problem up again.
Do I need to be injured to train with you?
No. Many of our clients come to us after an injury, but you might simply have an old niggle, a stiff back or a body that doesn't feel right under load. If you want a coach who pays attention to how your body responds, you're in the right place.
I'm still in pain. Should I start with you or with Achilles Clinic?
If you're in pain right now, start at our sister clinic, Achilles Clinic in Kings Cross, for assessment and hands-on treatment. Once your body is ready for load, you continue your Strength Rebuild with us at the studio. Not sure which applies to you? Book a consultation and we'll tell you.
What happens in the consultation?
We talk through your injury history, your week and the goal you want to reach. By the end, you'll know whether you should start at the studio or at Achilles Clinic, and what your first few weeks would look like.
Do I need clearance from my GP or physio?
Before your first session, you complete a Physical Activity Readiness Questionnaire (PAR-Q). If your answers suggest you need medical clearance first, we'll ask you to get it before we start.
Can I train if I’m completely new to strength or rehab work?
Absolutely. Our method is designed to meet you exactly where you are — whether you’re experienced, returning after a break, or starting fresh. Every exercise is coached with precision, ensuring safety and confidence from day one.
Your coach
Who will I train with?
Every session is with Alexander Khang, our founder and head coach. You won't be passed between trainers, so the coach who assesses you is the coach who trains you, every week.
Is Alexander a physiotherapist?
No. Alexander is an ISRM Level 5 Soft Tissue Therapist and strength coach, with more than six years in musculoskeletal rehabilitation. He is not a registered physiotherapist. If you need a physiotherapy diagnosis, we'll tell you and point you in the right direction.
Will I get a generic programme?
Never. Your plan is built from your goals, your history and your physical capacity. We track your progress and adjust your exercises and loading as your body responds.
Sessions and the studio
Where is the studio?
You'll find us at Unit 9, The Ivories, 6 Northampton Street, Islington N1 2HY, just off Essex Road and a minute's walk from Essex Road station. Full directions are on our Contact page.
When are you open?
Monday to Saturday, 9am to 7pm, and Sunday, 10am to 5pm. All sessions are by appointment.
How long is a session?
Each session is 60 minutes, 1:1 in a private studio.
What should I wear and bring?
Wear fitted training clothes you can move freely in, and supportive trainers. Bring a filled water bottle, and any food or supplements you want before or after training. Please arrive 5 minutes early so we can start on time.
Can I train with a partner or friend?
Yes. Duo training puts two of you in one session, on a plan built for both of you.
Do you train older adults?
Yes. We coach adults over 60 who want to build and keep their strength, balance and independence, with every programme built around your joints and history.
Packages and payment
What packages do you offer?
You can book pay-as-you-go sessions, a monthly plan of 8 sessions (two a week), or our 12-week programme. Current prices are on our Personal Training page.
When do I pay?
Packages are paid in full before your sessions begin. Payments are non-refundable and can't be transferred to another person.
How long do I have to use my sessions?
Sessions in a monthly package must be completed within one calendar month of your agreed start date. Any sessions left after that are forfeited, so we'll help you plan your month from day one.
Does the monthly plan renew automatically?
Yes. Your monthly package renews automatically. To cancel, just tell us in writing before your renewal date.
Cancellations
What if I need to cancel or reschedule?
Give us at least 24 hours' notice and we'll move your session. With less than 24 hours' notice, the session is forfeited.
What if I'm running late
Your session runs for the remaining scheduled time and ends as planned, so the next client isn't kept waiting.
What if you need to cancel?
We'll always give you at least 24 hours' notice. If we cancel with less notice, that session won't be taken from your package. And if we're ever late, you still get your full session.
Results
How soon will I see results?
It depends on your starting point, your injury history and how consistently you train. At the start, we set targets you can measure, such as strength on key lifts, pain during specific movements, or getting back to a named activity. Then we review them regularly, so you can see your progress for yourself.
Do you help with sleep and nutrition?
Your session runs for the remaining scheduled time and ends as planned, so the next client isn't kept waiting.
A Fitness and Achilles Clinic
What's the connection between A Fitness and Achilles Clinic?
Achilles Clinic is physical therapy clinic in Kings Cross and Hampstead, also founded by Alexander. Together they deliver the Achilles Method. Assessment and Tension Release happen at the clinic, and Strength Rebuild happens here at the studio, so your treatment and your training follow one plan.
Still have a question?
Ask us directly. We'll give you a straight answer and tell you whether we're the right fit for you.