Frequently asked questions
Personal training and rehabilitation
What’s your training philosophy?
We specialise in busy professionals looking for structured, efficient, and evidence-based training- whether for strength, post-injury recovery, or overall performance.
Our approach blends strength, conditioning, and movement therapy to build resilient, high-performing bodies. We focus on quality movement, long-term results, and sustainable progress.
Who is your personal training for?
We help busy professionals looking for structured, efficient, and evidence-based training- whether for strength, post-injury recovery, or overall performance.
Do you offer programmes for beginners or rehabilitation?
Yes. Each programme is tailored to your current level and physical condition, from foundational movement training to post-rehab strength phases.
What is included in a session?
Each session includes warm-up, guided strength work, mobility integration, and cool-down. You’ll also receive progress tracking and optional home-based training plans.
How long are your sessions?
Sessions typically last 60 minutes, with bespoke options for longer sessions depending on your training goals.
How do I start?
Book an Initial Consultation to discuss your goals, assess movement patterns, and build your plan. All bookings can be made directly through Fresha.
Do you offer online coaching or hybrid options?
Yes, online or hybrid coaching is available for clients who travel frequently or live outside London.
What is your pricing?
1:1 sessions are £90 per hour. Block packages and loyalty options are available for returning clients.
What happens if I cancel or miss a session?
Sessions are non-refundable. Reschedules are accepted with a minimum of 24 hours’ notice.
Soft Tissue Therapy
What is Soft Tissue Therapy?
Soft Tissue Therapy is a clinical approach to assess, treat, and manage musculoskeletal pain and dysfunction. It combines deep tissue techniques, myofascial release, and assisted stretching to restore movement, relieve pain, and prevent injury.
What’s the difference between Soft Tissue Therapy and a regular massage?
Unlike relaxation or spa massages, Soft Tissue Therapy focuses on clinical outcomes- pain relief, postural correction, and improved mobility using assessment-led treatment and evidence-based techniques.
Who is Soft Tissue Therapy suitable for?
Ideal for anyone with muscle tightness, sports injuries, postural strain, or recovery needs. It’s not just for athletes, it’s for anyone who wants to move and feel better.
How long should my first session be?
For your first visit, we recommend a 60- or 90-minute session, which includes consultation, assessment, and hands-on treatment.
What do I need to wear?
Please wear or bring comfortable, flexible clothing (e.g. shorts and a sports top). You may need to expose the treatment area.
How often should I come?
This depends on your condition. Acute pain may require weekly sessions initially, while maintenance or performance clients typically attend every 2–3 weeks.
Can I claim this on my private health insurance?
Soft Tissue Therapy is not typically covered by insurance in the UK, but some providers may reimburse sessions under Sports or Remedial Massage categories. Please check with your insurer.
What is your cancellation policy?
All bookings are paid upfront and are non-refundable. Reschedules are accepted with at least 24 hours’ notice.
