The Journal: training after injury, explained
Practical advice on rebuilding strength after injury, surgery or physio, training well after 60, and choosing the right coach. Written by Alexander Khang, ISRM Level 5 Soft Tissue Therapist and founder of A Fitness in Angel, Islington.
Start here · Rehab and injury
Rehab-Led Personal Training: What It Means and Why It Matters After Injury
The gap between physio discharge and full training is where most injuries come back. Here's what rehab-led training does differently, and who it's for.
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Weight Training After 60 in London: Why Strength Work Is the Most Important Exercise You Are Not Doing
The most common misconception about exercise after 60: that the priority should shift toward gentleness. Lower intensity. Easier movements. More stretching.
The research says the opposite.