The Journal: training after injury, explained
Practical advice on rebuilding strength after injury, surgery or physio, training well after 60, and choosing the right coach. Written by Alexander Khang, ISRM Level 5 Soft Tissue Therapist and founder of A Fitness in Angel, Islington.
Start here · Rehab and injury
Rehab-Led Personal Training: What It Means and Why It Matters After Injury
The gap between physio discharge and full training is where most injuries come back. Here's what rehab-led training does differently, and who it's for.
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Duo Personal Training at A Fitness: How It Works and Who It Is For
Duo training is not a class. That distinction matters.
At A Fitness, duo training means two clients share a session, but each client has their own assessment, their own programme, and their own coaching track. The cost is split. The quality of the work is not.