The Journal: training after injury, explained
Practical advice on rebuilding strength after injury, surgery or physio, training well after 60, and choosing the right coach. Written by Alexander Khang, ISRM Level 5 Soft Tissue Therapist and founder of A Fitness in Angel, Islington.
Start here · Rehab and injury
Rehab-Led Personal Training: What It Means and Why It Matters After Injury
The gap between physio discharge and full training is where most injuries come back. Here's what rehab-led training does differently, and who it's for.
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How Assisted Stretching Improves Mobility and Performance
Learn how assisted stretching improves mobility and performance through increased flexibility, reduced injury risk, and enhanced muscle function. Discover expert insights and how A Fitness can help you achieve your goals.
Myofascial Release: What It Is and How It Works
Learn what Myofascial Release is, how it works, and why it helps reduce pain and improve movement. Discover real benefits and how A Fitness Physical Therapy Clinic can help you find relief.
How to make friends in North London?
Do you enjoy fitness, arts, or culture? Identifying your interests will help you find the right venues and groups where you are likely to meet like-minded individuals.
A beginner's guide to gut health
As they say, a happy gut leads to a happy you. In this beginner's guide to gut health, we'll explore the importance of maintaining a well-balanced gut.
Why exercise is key during menopause
Menopause is a natural phase in a woman's life, marking the end of her reproductive years.
Hybrid workouts: A comprehensive guide
In this comprehensive guide, we'll delve deeper into the world of hybrid workouts, exploring different types, benefits, and sample workouts to help you elevate your fitness to the next level.
How to prepare your body for a vibrant summer
Before diving into your spring fitness journey, take some time to assess your goals for the upcoming summer.
Ready to put it into practice?
Tell us what you want to get back to. We'll tell you honestly where to start.
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