The Journal: training after injury, explained
Practical advice on rebuilding strength after injury, surgery or physio, training well after 60, and choosing the right coach. Written by Alexander Khang, ISRM Level 5 Soft Tissue Therapist and founder of A Fitness in Angel, Islington.
Start here · Rehab and injury
Rehab-Led Personal Training: What It Means and Why It Matters After Injury
The gap between physio discharge and full training is where most injuries come back. Here's what rehab-led training does differently, and who it's for.
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Personal Trainer Cost in London: What the Price Gap Actually Reflects
Sessions with a personal trainer in London range from £50 to £150 or more per session. If you have been researching, you have seen that range and wondered what explains it.
Here is an honest breakdown.