Personal trainer coaching his through with dip exercise.
Waves and Shoreline in Monochrome as a lading page picture

Personal training, redefined

The method behind the movement

As Head Coach and Soft Tissue Practitioner, Alexander works with driven professionals who demand the highest standards in health and performance. His expertise lies in the assessment, treatment, and management of soft tissues related conditions. Through advanced soft tissue work and precision-led training, he helps clients eliminate pain, restore optimal movement, and achieve peak physical resilience.

The Achilles method ❊

Rehab & Recovery
Restoring movement, reducing pain, and rebuilding strength through evidence-based rehab and soft tissue therapy.

01

Strength Activation
Structured, progressive training designed to build resilience, mobility, and long-term physical capability.

02

Wellness Above
A holistic approach that goes beyond fitness, supporting overall health, accountability, and sustainable transformation.

03

Training,
tailored to you

Each plan offers a different pace- but all are built to meet you where you are, and move you forward with intention.

Single Session

Not ready for a full plan? This 60-minute session is perfect as a one-off, personalised workout.

  • 1:1 private 60-minute session

  • Experience the Achilles Method- our signature approach combining rehab, performance, and wellness.

Core Plan (Monthly)

For clients looking to stay active and accountable with a steady routine. Ideal for busy professionals, this plan ensures lasting results through regular support and expert guidance.

  • 8 private 60-minute sessions each month (2 per week)

  • Structured around the Achilles Method- integrating rehabilitation, strength, and wellness

Book your consultation
Your transformation starts here

Start free, designed
for your journey

Contact us— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.