Longevity training in Islington
Personal training for cognitive decline and longevity
Why longevity training matters
What we focus on ❊
As we age, maintaining muscle mass, balance, and overall strength becomes increasingly important for leading a healthy, independent life. It isn't just about building muscles- it's about enhancing mobility, improving bone density, and reducing the risk of falls and injuries.
Safety
Safe, supervised sessions that prioritise proper form and gradual progression.
Low-impact exercises using free weights, resistance bands, and machines to build strength without strain.
Conditioning
Functional training to improve daily activities like lifting, walking, and maintaining balance.
Vitality
Book your consultation
Your transformation starts here
Start free, designed
for your journey
Contact us— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.