Senior weight training in Islington
Personal training for cognitive decline and longevity
Why senior weight training matters
As we age, maintaining muscle mass, balance, and overall strength becomes increasingly important for leading a healthy, independent life. It isn't just about building muscles- it's about enhancing mobility, improving bone density, and reducing the risk of falls and injuries.
What we focus on ❊
Safety
Safe, supervised sessions that prioritise proper form and gradual progression.
01Conditioning
Low-impact exercises using free weights, resistance bands, and machines to build strength without strain.
02Vitality
Functional training to improve daily activities like lifting, walking, and maintaining balance.
03
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