12 week body transformation programme
What is the 12 week body transformation programme?
The 12-week body transformation programme is a superb program if you’re looking to make a true commitment to your health. This short 12-week program is designed to get you in the best shape of your life through expert training, a personalised diet program, and rock-solid accountability.
Frequently asked questions
Is the 12 week transformation program suitable for both men and women?
Absolutely, the 12-week transformation is perfect for both men and women. We customise the training to your specific needs, so you’ll experience great results regardless of gender, age, or ability.
To learn more or see how we can help you achieve your fitness goals, get in touch now.
Is a 12-week body transformation possible?
When starting off on your 12-week transformation, it can be a daunting process and many people will feel they’re not up for the challenge. However, before you start, it’s essential you know what your goal is. This will keep you driving forward, pushing through every huddle you come across.
Understanding this can be achieved through a detailed goal setting session with your personal trainer. After your goal setting session, you’ll be really clear on what your goal is and just as importantly why you want to transform your body. That ‘why’ is deeply personal and perhaps the key aspect to succeeding, as it is what will drive you on to push through the challenges and obstacles that will inevitably come up during the twelve weeks.
Once you have a personalised program in place, then the hard work truly starts and it’s here that you’ll need to display a variety of positive character traits. These include perseverance, patience, determination and willingness to trust the process, particularly when you don’t have all the answers or the way forward seems unclear. Your personal trainer will support and guide you throughout the whole 12 week process, providing advice, encouragement and accountability along the way.
Achieving a 12-week body transformation is not easy, but with a clear vision, the right program and enough hard work it is absolutely possible.
How will I feel when I finish my transformation?
After finishing your 12-week transformation, you’ll feel a huge sense of pride in your achievement – of how your body has improved from both an aesthetic and athletic perspective, and how much more energy you have. You’ll feel more motivated than ever, because you made a promise to yourself and you delivered on that promise.
Clients also feel incredibly positive after a body transformation because many had previously doubted whether it was possible for them to achieve their goal. This leads many clients to question what else they could achieve in other areas of their life that they previously didn’t think was possible.
Some people also feel a sense of sadness that their 12-week body transformation is over, so at this point you have two choices – one option is to slip back into old habits and routines and slowly start to lose your hard earned strength and fitness. The second option (which most of our clients take) is to set a new goal that excites you and motivates you to drive on to reach your full potential. The choice is yours…