Alexander Khang, founder of A Fitness & sports massage therapist in London
Sports massage therapist and a member of ISRM ( The Institute for Soft Tissue Therapists)
BTEC Level 5 Soft Tissue Therapist
Why choose Alexander Khang
Alexander Khang is a London based Sports Massage Therapist, Soft Tissue Therapy Specialist, and Founder of A Fitness. He specialises in clinically led, outcome focused manual therapy designed to reduce pain, restore movement quality, and support long term physical performance.
With a background in strength and conditioning and advanced soft tissue therapy training, Alexander works with active individuals, professionals, and athletes who value precision, structure, and evidence informed care.
What he does ❊
He blends clinical-level assessment with targeted hands on treatment and tailored rehab. It is designed for busy professionals in London who need to move well train hard and stay pain free without spending hours in appointments.
Alexander’s work focuses on the assessment and management of both acute and chronic musculoskeletal presentations, including sports related muscle and tendon pain, postural and occupational overload, restricted mobility and joint stiffness, repetitive strain and training related conditions, and broader movement dysfunctions requiring structured recovery support.
Specialisation
A comprehensive initial assessment followed by a clear explanation of clinical findings and contributing factors, a personalised treatment plan aligned to individual goals, clinically reasoned manual therapy, and structured aftercare guidance designed to support results beyond the session.
Expectation
BTEC Level 5 Diploma in Soft Tissue Therapy
Member of the Institute of Sports & Remedial Massage (ISRM)
Background in Strength and Conditioning
Credentials
Treatment,
tailored to you
Each service offers a different pace – but all are built to meet you where you are and move you forward with intention.
Feel ready to move with ease and confidence. This treatment focuses on supporting active lifestyles by:
Treating muscle tension
promoting flexibility.Ideal for anyone looking to aid recovery and maintain peak physical condition. Suitable for all levels of activity.
Experience targeted relief as sustained pressure melts away tension in the fascia, the connective tissue that supports your muscles and joints.
Targeting pain and dysfunction caused by tight fascia from injury or repetitive strain.
Suitable for returning clients only.
If you are looking for one to one personal training…
Try personal training in our Islington gym – ideal if you want to focus on performance and long term strength.
FAQs
What is the difference between soft tissue therapy and a regular sports massage?
Soft tissue therapy includes assessment treatment and specific rehab exercises in one process. Instead of only working on tight muscles we identify why those tissues are overloaded in the first place and give you a plan to change it. Sports massage techniques are used inside this structured approach rather than as a stand alone fix.
What should I wear to my appointment?
Wear comfortable clothing that allows you to move such as shorts, leggings and a t-shirt or vest. If we are assessing your squat running or gym technique please bring your usual training kit.
How many sessions will I need?
Most people feel a noticeable change after their Blueprint Assessment. For longer term issues or performance goals we often recommend a short block of three to six sessions then review. Your therapist will always explain what they recommend and why.
Can I train on the same day as my session?
Before- Yes. Especially for light to moderate training. After your session you will get clear guidance on what is appropriate that day and how to adjust your training over the next forty eight hours.
Book your consultation
Your recovery starts here
Start free, designed
for your journey
Contact us to talk through your pain history training background and goals and to see whether soft tissue therapy or performance coaching is the best first step. If you need something more tailored than the options above we can design a pathway specifically for you.