Can Cupping Therapy Reduce Delayed Onset Muscle Soreness (DOMS)?
What is Delayed Onset Muscle Soreness (DOMS)?
Delayed Onset Muscle Soreness, commonly called DOMS, is muscle pain and stiffness that begins hours after exercise. It typically starts within 12-24 hours and peaks around 24-72 hours. DOMS often follows intense workouts, new movements, or increased training load. The pain results from tiny micro-tears in muscle fibers, inflammation, and fluid buildup. Key symptoms include:
Muscle stiffness
Tenderness to touch
Reduced range of motion
Mild swelling
DOMS is not harmful but can be uncomfortable and may temporarily affect performance.
What is Cupping Therapy?
Cupping therapy is a form of manual therapy used in sports medicine and rehabilitation. Cups are positioned on the skin, creating a gentle pulling sensation through suction. This suction gently lifts the muscles and soft tissues, which may improve blood flow and help ease tension.
Cupping can be:
Gliding: Cups are moved with oil across muscles.
Stationary: Cups stay in one place.
Wet cupping: (Less common) where small, controlled skin openings allow minimal fluid removal.
Athletes and clients often use cupping to support recovery, reduce muscle tightness, and promote relaxation after exercise.
How Does Cupping Therapy Work?
Cupping generates negative pressure, which may:
Remove metabolic waste products
Reduce muscle tightness
Stimulate the nervous system
Increase local blood circulation
Improve oxygen delivery
These effects may help the body respond more quickly after strenuous activity. Cupping also promotes a sense of muscle relaxation and well-being, which can be helpful when recovering from DOMS.
Can Cupping Therapy Reduce DOMS?
Many athletes and clinicians report that cupping therapy helps reduce muscle soreness and stiffness after exercise. While research is still growing, several studies suggest that cupping may:
Improve functional recovery
Reduce perceived muscle pain
Support relaxation and blood flow
Some evidence shows that cupping may help with DOMS symptoms when combined with other recovery methods like stretching, hydration, and proper rest.
What the Research Says
Scientific research on cupping for DOMS is limited but promising. Studies indicate:
Cupping may help improve muscle flexibility and reduce tightness.
Participants often feel less soreness after cupping therapy compared to no treatment.
The therapy seems safe when performed by trained professionals.
However, results vary depending on the protocol and individual response. More research is needed to fully confirm the benefits.
Benefits of Cupping for Muscle Recovery
Cupping may offer several benefits for athletes and active individuals:
Reduces Muscle Stiffness: The lifting action of cupping can help relax the muscles and soft tissues.
Improves Blood Flow: Suction brings more blood to tight or sore areas, potentially speeding recovery.
Supports Natural Healing: Better circulation helps deliver nutrients and remove waste products.
Enhances Well-Being: Many people feel more relaxed after a cupping session.
Safety and Side Effects
Cupping is generally safe when performed by qualified professionals. Mild side effects may include:
Temporary red or purple marks
Slight discomfort during treatment
Light bruising
These effects usually fade within a few days. Anyone with skin sensitivity, blood disorders, or on blood-thinning medication should consult a clinician before cupping.
Combining Cupping with Other Recovery Methods
Cupping works best when combined with other proven recovery strategies:
Adequate sleep
Stretching and mobility exercises
Proper hydration
Massage or soft tissue release
This balanced approach can support faster recovery and less DOMS after workouts.
Why Choose A Fitness Physical Therapy Clinic?
At A Fitness Physical Therapy Clinic, our experienced therapists use evidence-based techniques like cupping therapy to support muscle recovery and performance. We adapt our treatments to individual needs, combining manual therapy with personalised exercise plans. Whether you’re dealing with DOMS or preparing for peak performance, we provide safe, effective care that helps you feel your best.
