Cupping Therapy for Training Partners: Is It Effective?
Cupping therapy has grown in popularity among athletes, fitness enthusiasts, and training partners alike. Often seen on professional athletes or fitness influencers, cupping involves placing suction cups on the skin to promote blood flow and recovery.
What Is Cupping Therapy?
Cupping therapy is a traditional technique that dates back to ancient medicine, including Traditional Chinese Medicine (TCM) and Middle Eastern healing practices. The process uses suction cups made of glass, silicone, or plastic to create negative pressure on the skin. This pull is intended to increase local blood circulation, reduce muscle tension, and support healing.
There are two main types of cupping:
Dry cupping - suction is applied without skin incisions.
Wet cupping - involves light skin pricks to draw out a small amount of blood.
For training partners, dry cupping is more common due to its non-invasive nature.
How Does Cupping Work?
Cupping works by creating suction on the skin that lifts muscle tissue and fascia (connective tissue). This mechanical action is believed to:
Reduce muscle tightness
Promote blood flow to the area
Stimulate nerve endings
Increase lymphatic drainage
The visible bruising or “marks” left after cupping are not bruises in the traditional sense, but rather indications of increased blood flow and tissue response. These marks typically fade within a few days.
Scientific Evidence: What Research Shows
Research into cupping therapy is expanding, but findings vary based on study quality and context. Relevant scientific insights include:
Blood Flow and Inflammation
Some studies indicate that cupping may enhance microcirculation (tiny blood vessels around tissues). Improved blood flow could support recovery by delivering nutrients and removing metabolic waste products. Despite this, more rigorous research is required to confirm these effects specifically for training partners.
Muscle Recovery and Pain Reduction
Several clinical studies suggest that cupping can reduce muscle soreness after intense exercise. A 2018 review published in the Journal of Bodywork and Movement Therapies found moderate evidence that cupping may reduce pain in musculoskeletal conditions, including delayed onset muscle soreness (DOMS) post-exercise. However, the evidence is not yet definitive and varies across different athletic populations.
Benefits of Cupping for Training Partners
When applied correctly, cupping can offer several potential benefits for training partners:
1. Improved Blood Flow
Increased circulation may assist with nutrient delivery and waste removal in muscle tissue, theoretically aiding in repair processes.
2. Reduced Muscle Tightness
Stiff muscles can reduce performance and increase injury risk. Cupping’s suction may help release tight fascia and muscle knots, restoring a greater range of motion.
3. Relaxation and Stress Relief
Cupping can work as a form of passive recovery, much like massage. Training partners may benefit from the calming effect that follows a therapy session.
4. Enhanced Recovery
Training partners often undergo intense workouts together, which can lead to muscle fatigue and soreness. Cupping may help manage these symptoms and support quicker recovery, allowing partners to train consistently.
Possible Side Effects
Cupping can leave circular marks that range in colour from light red to dark purple. These marks are usually painless and fade in a few days but may cause discomfort to some individuals. Additional risks include:
Skin irritation
Blistering (rare)
Mild burns (with heated cups)
Training partners should always monitor skin response and discontinue use if adverse effects occur.
How to Use Cupping Safely
Training partners who wish to include cupping should consider the following guidelines:
Choose a Qualified Professional
A trained therapist or sports therapist with experience in cupping can reduce risks and improve the quality of treatment. Improper application can lead to skin injury.
Time Cupping Appropriately: Cupping is often most beneficial after training or on rest days, rather than immediately before intense workouts. Allowing time for recovery and proper hydration is key.
Combine with Other Recovery Tools
Cupping works well alongside evidence-based recovery methods, such as:
Foam rolling and myofascial release
Stretching and mobility exercises
Massage therapy
Adequate hydration and balanced nutrition
Sleep and rest
Communicate Clearly
Training partners should communicate openly about discomfort, timing, and individual goals to avoid overuse or unnecessary strain.
Should Training Partners Use Cupping?
Cupping therapy offers potential benefits for training partners, particularly in managing muscle soreness, improving blood flow, and aiding relaxation. While scientific evidence supports some positive effects, it remains mixed and requires further high-quality studies. Training partners should use cupping safely, seek professional advice, and combine it with proven recovery practices.
At A Fitness
At A Fitness, we are committed to providing evidence-based fitness and recovery guidance tailored to your goals. Whether you’re training with a partner or pursuing personal milestones, our expert insights help you train smarter, recover effectively, and stay motivated on your fitness journey.
